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Health and Wellness Blog

It’s high time we get to focus on nutrition and its global contribution to our overall health and well being. Conventional medicine

Our physical health is no more important than our mental or spiritual health. Overall health is a balance of the body, mind

Achieving holistic health and wellness is quite a different concept when compared to the current healthcare system’s approach of managing diseases by

Children learn about what to eat from their parents and other family members. Food is vital for our survival but it also

Going rogue or leaving conventional medicine was a no-brainer. Time and time again, I had evidence that our healthcare system was not